The kefir diet has adopted such a valuable food product as kefir. He, like the kefir diet, is very useful for our body. Kefir is ready to help us with diseases of the gastrointestinal tract, liver. Kefir diet helps the body get rid of toxins, and blood vessels - from cholesterol, has a beneficial effect on the nervous system, effectively participates in the recovery processes after many diseases.
It is not for nothing that there is such an expression "healthy appearance". It is rightfully based on the thesis that a person's external health is almost always an indicator of his internal health and comfort, which is guaranteed by a kefir diet. That is why it is important to restore the correct functioning of the whole body, otherwise the effect of any diet will be short-term. One of the clearest signs of health is the clear, velvety skin that the kefir diet promises. We are now talking not about cosmetic preparations that are ready to make it that way, but about the actual state of affairs. It is healthy skin that testifies to the absence of toxins in the body, which the kefir diet helps to achieve. To help your body, you need to give up sugar, sharply limit the use of confectionery and fresh flour products, eat less salt, give preference to vegetables, which requires a kefir diet.
The beneficial properties of kefir could not fail to attract the attention of modern nutritionists, who approved the kefir diet. As a result, many diets based on kefir have appeared, some of the recipes for which we will now offer you.
Kefir diet number 1
- Breakfast(kefir diet) - a small piece of young and low-fat cheese, 100 g of any freshly squeezed fruit juice, a small piece of wholemeal bread.
- Lunch(kefir diet) - a portion of vegetable salad, one hard-boiled egg, a slice of wholemeal bread, a glass of low-fat kefir.
- Dinner(kefir diet) - a portion of fresh vegetable salad seasoned with a teaspoon of vegetable oil, a meat or fish dish of your choice. As a side dish, the same vegetable salad or porridge. The only exception is potatoes and pasta.
- Afternoon snack(kefir diet) - any fruit of your choice in any quantity.
- Dinner(kefir diet) - a piece of boiled fish, fresh or boiled vegetables, a small piece of wholemeal bread.
Before going to bed, you are entitled to a glass of milk, which provides for a kefir diet.
Kefir diet number 2
- Breakfast(kefir diet) - a piece of young low-fat cheese or feta cheese, a piece of wholemeal bread, fresh berries, coffee with milk without sugar.
- Lunch(kefir diet): a slice of lean ham, a serving of vegetable salad, tea without sugar.
- Dinner(kefir diet) - chicken broth with a slice of wholemeal bread, vegetable salad with a teaspoon of vegetable oil, one hard-boiled egg.
- Afternoon snack(kefir diet) - any fruit of your choice in any quantity.
- Dinner(kefir diet) - a slice of black bread, cheese, milk tea without sugar.
Before going to bed, drink a glass of kefir, which is required by the kefir diet.